Chi-Dao Qigong / Eight-Form Moving Chan

    Chi Dao Qigong, Mental Physical Flexibility, Health and Vitality

    Chi Dao Qigong and Eight Form Moving Chan training movement
    Unlock the peace and strength already within you!

    Chi Dao qigong Practice and Eight-Form Moving Chan and nature meditating

    A deep understanding and practice of this eastern Healing Art resulted in the 
    creation of a unique way to teach and learn Chi Dao Qigong  
    for Mental Physical Flexibility, Health and Vitality

    change your Life
    Chi-Dao Qigong and Eight Form Moving Chan practices are directed towards the Middle Way, to become in Balance and Harmony or alignment with the Dao.

    Movement practices are a part of life, to keep body-mind-spirit flexible and supple for your own health. 
    Chi Dao (Responses of Dao) and Eight Form Moving Chan training are a practical form of movement which is composed of the ancient eastern art of movements and health education, which is proven to be very valuable for human at this time.
    These forms of training help you to reconnect with your inner natural being and is a soft and slow movement that releases stress and tensions from the body. In these times our society tends to be most in the Yang movement, which means that our breath tends to be high in the chest, our muscles become tight and that could result in feeling stressed, fatigue or even worse triggering disease.
    The practice is without strain, never going over the top but aiming for brightening the inner body connection (receiving the inner body signals), relaxing muscles in combination with relaxed breathing.

    If you are feeling stressed daily, then we recommend Chi-Dao Training or Eight-Form Moving Chan. 
    Stress is only normal in case of real threats, such as survival or disaster, it is not normal (natural) in case of career, status or strives.

    Chi Dao and Eight-Form Moving Chan training can provide you benefits as:

    * Discovering how to feel the flow of Chi energy and be in the flow
    * Learning how to be centered, grounded and rooted
    * Learning how to be connected with your natural environment
    * Improving your mental and physical flexibility
    * Developing insights in consciousness and awareness
    * Natural healing and prevention of stress and body-tension
    * Enhancing your inner balance and harmony
    * Developing and activate your self healing energy (become your own healer)

    Gradually you become:

    * More present, rather than "stuck in the head" or over-thinking
    * More centered, grounded and rooted in your natural being
    * More aware of the body and mind functions
    * More natural, spontaneous, flexible, healthy, stress-free and relaxed
    * More connected and feeling in the flow of life

    The practices we offer are best combined as a whole and implemented as a lifestyle. 
    We can help you unlock the peace and strength already within you... Benefits will show gradually along with the efforts of your practices and improvements. We made a composition of exercises that give you the ability to become a self-mastered human being. You will be able to feel into your own needs more properly and will be able to make adaptations that really build you up and raise your Chi or Life Energy.

    More Benefits of Qigong

    Qigong is one of the most broadly applicable systems of self-care in the world, which can be used by the healthy as well as the severely ill. Qigong combines movement, meditation, and breath regulation to enhance the flow of vital chi energy in the body, improve blood circulation, and enhance immune function.

    Qigong is an ancient exercise that stimulates and balances the flow of chi (vital life energy), along the acupuncture meridians (energy pathways). Like acupuncture in Traditional Chinese Medicine, the qigong tradition emphasizes the importance of teaching the patient how to remain well and in good health. The various methods of qigong form the nucleus of a national self-care system of health maintenance and personal development. Qigong cultivates inner strength, calms the mind, and restores the body and spirit to its natural state of health by maintaining the optimum functioning of the body’s self-regulating and self-healing systems. 
    Lots of medical studies around the world show that qigong can reduce stress, increase circulation, and provide immunity to disease. Today, most hospitals and companies in the East include qigong as part of their health care programs.

    Qigong can help resolve digestive problems, asthma, arthritis, insomnia, pain, and lots more benefits. Studies suggest that daily qigong practice lowers blood pressure, pulse rates, and metabolic rates.

    Chi Dao practise Chifull
    Chi Dao Qigong
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