* Self-Awareness as a solution for difficult situations because you’re more confident about who you really are, what you represent, what you want- and what you don’t want.
* Self-mastery:
It takes the right mindset, tools and dedicated practice to develop and cultivate your self-mastery skills.
Cultivation allows you to move towards your goals with discipline, persistence, intention and focus.
It helps you control emotional impulses and make decisions based on rational and relaxed thinking instead of heightened emotions.
Not only is it immensely and naturally enjoyable, but it also never stops (as long as you don’t).
The ‘self’ is a lifelong journey and there will always appear things to figure out.
But why not have some fun on the journey?
Lectures, training and workshops: "Inner teachings of the Dao"
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Chi-Dao
Qigong practice is a subtle energy form of spontaneous body movement to release tensions from the body and to become more flexible/supple. You will experience more joy in your daily life (a flexible body means a flexible mind)
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Xi Sui Jing (Bone Marrow Cleansing) Is a Qigong method that rejuvenates the bone marrow and makes the bones stronger, more pliable and more flexible.
* Meditation and understanding the benefits of Meditation and Inner Stillness Cultivation
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Silent Walking A practice where we walk in nature with a small group in total silence, to engage more conection with nature itself. a.o. The birds, trees, plants and the natural elements.
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Eight-Form Moving Chan
(movements) is a set of exercises
that can be practiced almost anywhere and at any time. This system of “meditation through motion” is beneficial to body, mind, spirit, and once acquired through diligent practice, can be performed whether you walk, standing or sitting, so that you are always mindful of being relaxed in body and mind which lead to physical wellness.
By practicing the Eight Forms, you will always be composed and at ease, and at every moment you enjoy the bliss of meditation, relaxation and the joy of body-mind-spirit.
* Our Ultimate books wellbeing health series Containing various topics for self-care, self-healing, self-help and self-mastery.